Inner Spirit Yoga in OakvilleInner Spirit Yoga offers a non-competitive practice with a safe and nurturing environment. The classes are designed to inspire students to explore the ancient art of yoga through the integration of breathwork, postures, meditation and relaxation.
Class Cancellations Due To Holidays: Tuesday May 22nd, Friday May 25th and Tuesday May 29th. Classes will resume on Friday June 1st.
Information Updates
To all my yoga students, welcome to my website. I look forward to connecting with each one of you through our on going yoga journey. Please refer to my Inspirations page to read about the eight limbs of yoga. I have posted three of eight articles covering the eight limbs. The Yamas, Niyamas and Asanas are now available for your enjoyment. I have also posted some beautiful reflections on my Inspirations page. Please read and enjoy and feel free to share your reflections with me. I would love to add them to the list.
Namaste Rhea
To all interested in taking classes, please contact Rhea Athey at (416) 617-2002 or at rhea@innerspirityoga.ca.
Inspirational Thoughts
How do we embrace vulnerability?
1. Be grateful
2. Honor the ordinary things in our daily lives.
3. Experience joy and love.